Workshop Offerings

Humans yearn for personal growth, yet we often don’t know where to begin.

I want to help you change that.

Join me in the toward the transformation you’re seeking.

All you have to do is show up.

Workshop Offerings:

  • Change Your Critical Inner Voice: Learn how to use mindfulness and self-compassion to improve mood, confidence, and body image
  • Reclaim Your Power around Food: Master the skills you need for a healthy relationship to food and your body
  • Break Through Depression: Uncover what’s been keeping you stuck, and emerge into lightness
  • Leave Anxiety Behind: Learn why traditional methods of managing anxiety don’t work, and walk away with tools that do.

Please contact Megan at if you’d like to host a workshops for your organization